Home

Welcome to FS Nutritionist

I’m Francesca

Italian Registered Associate Nutritionist within the AfN and an ex semi-professional dancer, offering gentle and sustainable nutrition services.

Life shouldn’t be all about fad diets or exercising as punishment: either too much dieting or exercising as a coping mechanism can lead to poor relationship with food and our bodies.

I truly believe that one size does not fit all when it comes to nutrition advice. My mission is to guide, support and provide you with the right tools to achieve optimal nutrition and long-term health, all through a science-based approach free from food rules. I am a strong believer that nutrition should be about nourishing your body and soul with delicious food that makes you feel the best version of yourself.

Having a life-long passion for cooking and food photography, I love sharing delicious, nutritious and everyday recipes to encourage you to live a healthy lifestyle.

Reference number: 20899

Learn more about me

My aim is to give you the tools to nourish and fuel your body without restriction or food rules, in a way that makes you reach your goals and feel the best.

Recipes from the blog

Recipes and Nutrition tips in your Inbox

Sign up to receive new recipes and nutrition tips delivered straight to your inbox!

Facendo clic sul pulsante di invio, accetti di condividere il tuo indirizzo e-mail con il proprietario del sito e con Mailchimp per ricevere materiale di marketing, aggiornamenti ed e-mail di altro tipo dal proprietario del sito. Utilizza il link per l’abbonamento presente in queste e-mail per rifiutare in qualsiasi momento.

Processing…
Success! You're on the list.
PERSONALISED NUTRITION CONSULTATION

Whether you want to build a positive relationship with food, managing your energy levels, boost your sports performance, or just wanting to improve your eating habits, I can help you achieve your goals in a balanced way.

Testimonials

Just as you wouldn't go on a long car journey with empty tank or low on fuel, you may need to top up your body's tank before exercise to get the most out of your performance. 𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝘀𝗮𝗹𝗺𝗼𝗻 SALT AWARENESS WEEK - ATHLETES’ EDITION Porridge cake All about Carbs🍝 Can a smoothie be a post workout snack? Yes, but make it nutritious!!!