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I’m Francesca Straniero, an Italian Nutritionist based in London

I offer gentle and sustainable nutrition advice for a healthy life free from dieting, all through a science-based approach with no food rules.​


WANT TO KNOW HOW TO STOP DIETING and FEEL FREE AROUND FOOD?

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Gentle & Lifestyle Nutrition

Sports & Performance Nutrition

Brand Collaboration & Recipe Development

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I believe in developing long-life and sustainable eating habits, without rules that can help you achieve your goals, whether they are improving your lifestyle or enhancing your performance. 

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Reference number: 20899
Reference
number:
24618

Hi, I’m Francesca Straniero

I’m an Italian Registered Associate Nutritionist based in London and registered within the AfN and SENr. An ex-dancer nutritionist, who offers gentle and sustainable nutrition services.

Life shouldn’t be all about fad diets or exercising as punishment: either too much dieting or exercising as a coping mechanism can lead to a poor relationship with food and our bodies.

I genuinely believe that one size does not fit all when it comes to nutrition advice. My mission is to guide, support and provide you with the right tools to achieve optimal nutrition and long-term health, all through a science-based approach free from food rules. I am a firm believer that nutrition should be about nourishing your body and soul with delicious food that makes you feel the best version of yourself.

As an Italian nutritionist, having a life-long passion for cooking and food photography, I love sharing delicious, nutritious and everyday recipes to encourage you to live a healthy lifestyle.


My aim is to give you the tools to nourish and fuel your body without restriction or food rules, in a way that makes you reach your goals and feel the best.

Testimonials

Recipes from the blog