Cereal bars

Pre-workout snack – cereals bars are a nutritious and handy option, especially if you are on a tight schedule.

Ingredients

  • 250 g jumbo oat
  • 3 tablespoons mixed seeds (sesame, ground linen seeds, pumpkin seeds, etc.)
  • 2 tablespoons chocolate chips
  • 3 tablespoons raisins
  • 2 tablespoons honey
  • 100-120 ml milk of choice

Instructions

  1. Preheat the oven at 180 °C
  2. In a large bowl mix the oat with mixed seeds, chopped nuts, raisins, chocolate chips, honey and milk. Stirwell.
  3. Line a baking tray and distribute the mixture evenly.
  4. Bake it for 30 minutes (it might take less depending on your oven – be careful not to burn it.
  5. Once ready let it cool at room temperature and then let it sit in the freezer for around 15 minutes. Cut the cereal bars.
  6. If you wish decorate with melted chocolate.

Cereal bars

  • Difficulty: super easy
  • Print

Ingredients


250 g jumbo oat
3 tablespoons mixed seeds (sesame, ground linen seeds, pumpkin seeds, etc.)
2 tablespoons chocolate chips
3 tablespoons raisins
2 tablespoons honey
100-120 ml milk of choice
[\recipe-ingredients]

Directions


Preheat the oven at 180 °C
In a large bowl mix the oat with mixed seeds, chopped nuts, raisins, chocolate chips, honey and milk. Stirwell.
Line a baking tray and distribute the mixture evenly.
Bake it for 30 minutes (it might take less depending on your oven – be careful not to burn it.
Once ready let it cool at room temperature and then let it sit in the freezer for around 15 minutes. Cut the cereal bars.
If you wish decorate with melted chocolate.
[\recipe-directions]
[\recipe]

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