Post-workout smoothie

When choosing your post-workout snack opt for something that provides your body with carbohydrates, protein, fluids and minerals.

Post-workout smoothie

  • Difficulty: super easy
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Ingredients


120 g milk of choice
100 g Greek yogurt (you can opt for a dairy-free version)
40 g frozen blueberries
40 g frozen raspberries
1 small banana (or 1/2 medium)
1 teaspoon peanut butter
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Directions


Blend together all the ingredients and serve cold – EASY!
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[\recipe]

Ingredients

  • 120 g milk of choice
  • 100 g Greek yogurt (you can opt for a dairy-free version)
  • 40 g frozen blueberries
  • 40 g frozen raspberries
  • 1 small banana (or 1/2 medium)
  • 1 teaspoon peanut butter

Method

Blend together all the ingredients and serve cold – EASY!

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