When choosing your post-workout snack opt for something that provides your body with carbohydrates, protein, fluids and minerals.
Post-workout smoothie
Ingredients
120 g milk of choice
100 g Greek yogurt (you can opt for a dairy-free version)
40 g frozen blueberries
40 g frozen raspberries
1 small banana (or 1/2 medium)
1 teaspoon peanut butter
[\recipe-ingredients]
Directions
Blend together all the ingredients and serve cold – EASY!
[\recipe-directions]
[\recipe]
Ingredients
- 120 g milk of choice
- 100 g Greek yogurt (you can opt for a dairy-free version)
- 40 g frozen blueberries
- 40 g frozen raspberries
- 1 small banana (or 1/2 medium)
- 1 teaspoon peanut butter
Method
Blend together all the ingredients and serve cold – EASY!