When choosing your post-workout snack opt for something that provides your body with carbohydrates, protein, fluids and minerals.

120 g milk of choice
100 g Greek yogurt (you can opt for a dairy-free version)
40 g frozen blueberries
40 g frozen raspberries
1 small banana (or 1/2 medium)
1 teaspoon peanut butter
[\recipe-ingredients]
Blend together all the ingredients and serve cold – EASY!
[\recipe-directions]
[\recipe]

Ingredients

• 120 g milk of choice
• 100 g Greek yogurt (you can opt for a dairy-free version)
• 40 g frozen blueberries
• 40 g frozen raspberries
• 1 small banana (or 1/2 medium)
• 1 teaspoon peanut butter

Method

Blend together all the ingredients and serve cold – EASY!