Vegan burger

Do you struggle to eat more plant based and include more plant based protein in your diet? 

Try this Vegan Burger recipe – it’s a fun way to eat more legumes.

Vegan Burger

  • Servings: 5
  • Difficulty: easy
  • Print

Credit: fsnutritionist.com

Ingredients

  • 250g tinned cannellini beans, drained
  • 1 small beetroot, boiled and diced
  • 1/2 a big courgette or 1 small courgette, diced
  • 1/2 red onion, sliced
  • 1/2 tsp smoked paprika
  • 4 tablespoon breadcrumbs
  • olive oil
  • salt
  • pepper

Directions

  1. Preheat the oven at 200°C.
  2. Heat 1/2 tbsp olive oil in a pan and stir-fry the onion until it’s golden brown.
  3. In a mixer add the beans, courgette, beetroot, 1/2 of the caramelized onion, oregano, pinch of salt and pepper and mix together.
  4. Add little by little the bread crumbs to the mixture and mix well with a spoon.
  5. When the mixture is malleable but not too thick it’s time to create your burgers – about the size of your palm.
  6. Drizzle some olive oil on the burgers and bake for around 20/30 min to 200°C.
  7. Now heat the burger bun, add the burger and your favourite sauces and veggies. I chose avocado, vegan mayo, the remaining onions and baby spinaches.

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