Vegetarian enchiladas

Packed with flavour, these vegetarian enchiladas are simply delicious and filled with nutritious ingredients.

Vegan Burger

  • Servings: 8
  • Difficulty: easy
  • Print

Credit: fsnutritionist.com

Ingredients

    For the sauce
  • 30 g butter or 2 tbsp olive oil
  • 2 tbsp of plain flour
  • 1 tsp smoked paprika
  • 1/2 tsp chills flakes (or more if you like the spicy vibe)
  • 1 tsp cumin
  • 1 tsp dried oregano
  • finely chopped coriander (around 1 tbsp)
  • 1/2 finely sliced red onion
  • 3 tbsp tomatoes paste
  • 400 ml milk
  • 100 ml water
  • For the filling
  • 2 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 finely sliced red onion
  • 1/2 smoked paprika
  • 1/2 red or yellow ore green pepper
  • 2 big courgette
  • 250 g red beans
  • For the enchiladas
  • 8 wholegrain enchiladas
  • 100 g smoked provola/smoked mozzarella
  • To garnish
  • sliced avocado
  • Yogurt
  • Coriander
  • Lime

Directions

    Method: Sauce: 1.Heat the butter in a pan, ad the flour and whisk to prepare the roux. After a few minutes add the spices and herbs.
  1. Then add the milk and water. Whisk well to avoid any lumps.
  2. You can blend the sauce with a hand blender for a silky touch.
  3. Filling:
  4. Heat the olive oil in a pan. Add the spices, the sliced onion and the diced vegetables.
  5. Cook until soft and add some water if needed.
  6. Once the veggies are soft add the beans and mix well.
  7. Enchiladas time:
  8. Preheat the oven to 200°C
  9. In a baking tray pour 2 tbsp of sauce and spread heavenly.
  10. In a pan heat the tortillas for a few seconds.
  11. In each tortilla add 2 tbsp of filling and some diced cheese, creating a central line.
  12. Roll the tortilla and put it in the tray.
  13. Proceed until you finish all the ingredients.
  14. Pour the remaining sauce over the tortillas and add some more diced cheese.
  15. Bake for 20 minutes and serve with coriander, lime and avocado and some salad on the side.

Nutrition

Per Serving:

It can be store in the fridge up to 1 day or you can freeze it as soon as possible. Great for meal prep.

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