Roasted Chickpeas

On my Instagram account (here) I wrote a few posts on snacks and how they can be helpful in achieving your daily protein requirements if you are an athlete with higher needs.

These roasted chickpeas are a great idea for snacking during the day – a high plant-based protein snack that contributes towards your daily fibre goals = happy gut!

Roasted chickpeas

  • Difficulty: super easy
  • Print


  • 1 can of chickpeas, rinsed and drained
  • 1 tsp (or more) smoked paprika
  • 1/2 tsp chili flakes
  • 1 Tbsp olive oil
  • pinch of salt


  1. Preheat the oven to 180°C
  2. Line a baking tray with parchment paper.
  3. In a bowl mix the chickpeas with olive oil, paprika, salt, and chili flakes. Mix well until the chickpeas are well coated.
  4. Add the chickpeas onto a baking tray.
  5. Bake for 20-30 minutes.

Store ad room temperature and aim to consume them the same day or the second day.

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