If you have never tried pesto eggs you must!!! So delicious and easy to cook. This quick meal works well as a post-workout meal providing you with a good amount of protein (around 20g) and carbohydrates, but also important micronutrients coming from the veggies, eggs, mixed grains and mixed seeds.
* 100g cooked mixed grains
* 200g broccoli florets
* 2 eggs
* 1 Tbsp olive oil
* 1 heaped Tbsp pesto
* 2 Tbsp mixed seeds
* Chili flakes
* Salt and pepper
1. Cut the broccoli florets in small pieces.
2. Heat the olive oil in a non sticky pan and add the broccoli. Stir-fry untile cooked. Season with salt and pepper.
3. Remove the broccoli and set aside. In the same pan heat the pesto. When the pesto start bubbling crack the eggs on top of it. Cook for a few minutes but keep the egg yolks running.
4. Serve the eggs and broccoli with the mixed grains. Sprinkle some seeds, pepper and chili flakes.