Meal planning support

This service is for you if:

  • You have brain fog when you enter into a supermarket
  • You have zero ideas when it comes to cooking
  • You have a busy life and you need help to organize your meals during the week
  • You think your meals are boring and you want to add variety in your diet but you are not sure how to do it
  • You have a family and you would like to vary your meals based on everyone’s needs

The consultation will last 75 minutes and I will ask you questions about your and your family’s eating habits to create tailored and personalized meal guides. We will go through your usual grocery shopping and what you keep in your cupboard, finding helpful food cupboard swaps.

We will plan the meals together based on your preferences (we won’t include any foods you dislike), work-life balance and you will have access to shopping lists to make your life easier.

After 1 week from the consultation, you will receive your weekly meal guides* and shopping list to help vary your diet and be more organized (and relaxed).

* Please note that these meal plans are not “diet plans”, since the purpose is to help you plan your weekly meals and not put you on a diet.

If you are not sure this is the right service for you, book a free discovery call here and we can chat about your needs.

Keep up to date and don’t miss a thing! Follow me on my social channels where I regularly share recipes, nutrition tips and much more.