Sports and Performance Nutrition

Sports Nutritionists help athletes or recreational athletes develop nutritional strategies to support their training , performance, refueling and recovery.

Whatever form of exercise you enjoy, my aim is to help you make informed and healthy choices around the food you eat.

Reach your health and performance goals

Sports nutrition is crucial to optimize the beneficial effects of physical activity, whether you are a professional athlete or a recreational athlete or you are simply training to improve your mental and physical health.

I work by focusing on evidence based nutrition protocols, individualized and based on your unique needs and goals.

How can a sports nutritionist help?

As a nutritionist specialised in sports nutrition I can create a tailored nutrition plan to support both your training and overall health, to help you achieve your goals.

  • Increase energy levels
  • Improve and boost performance and recovery
  • Improve concentration
  • Promote good gut health
  • Promote a better relationship with food

90 Minute Consultation  includes:

  • Analysis of your current food intake and eating habits around your workouts.
  • Health history assessment.
  • 1 week meal guide with meal and snack ideas based on your food preferences and training schedule (this is NOT a diet plan!).
  • Setting of short and long-term goals.
  • A tailored nutrition strategy within 5 working days.