Sports and Performance Nutrition

Sports Nutritionists help athletes or recreational athletes develop nutritional strategies to support their training , performance, refueling and recovery.

Whatever form of exercise you enjoy, my aim is to help you make informed and healthy choices around the food you eat.

Reach your health and performance goals

Sports nutrition is crucial to optimize the beneficial effects of physical activity, whether you are a professional athlete or a recreational athlete or you are simply training to improve your mental and physical health.

I work by focusing on evidence based nutrition protocols, individualized and based on your unique needs and goals.

How can a sports nutritionist help?

As a nutritionist specialised in sports nutrition I can create a tailored nutrition plan to support both your training and overall health, to help you achieve your goals.

  • Increase energy levels
  • Improve and boost performance and recovery
  • Improve concentration
  • Promote good gut health
  • Promote a better relationship with food

How does it work?

60 Minute Consultation  – £95:

A one-on-one consult (via Zoom). You will receive individualised guidance and recommendations regarding your nutrition for your own health and/or performance goals, as well as nutrition education and practical tools to help you fuel your body and feel confident and empowered around your food choices.

This includes a full personalised nutrition plan for your needs and goals, with recipes and more.

45 Minute Follow-up Consultation  – £70:

A review of your nutrition plan to assess your progress, make changes as/if needed and continue working towards your health or performance goals.

Including ongoing nutrition education, accountability, recommendations and support via email or WhatsApp, plus additional resources.

Book your Free-15-minutes Discovery Call

I believe in developing long-life and sustainable eating habits, without rules that can help you achieve your goals, whether they are improving your lifestyle or enhancing your performance.