My favorite stir-fry tofu recipe! Plenty of vegetables and a tasty gingery sauce make this stir fry a delicious nutritious meal. Stir fries are generally a cheap and quick meal to cook. You can add lots of fresh or frozen vegetables and make your own sauce.
Dice the tofu and add it into a bowl with corn starch. Mix until the tofu is well coated.
Cut the vegetables using the “julienne” technique (or finely chop them if you don’t have time)
Heat the olive oil in a non sticky pan and add the grated ginger. Stir fry for 1 minutes (be careful not to burn it) then add the vegetables.
Stir fry for 5 minutes and add the soy sauce. Cook until soft but still firm.
Meanwhile boil the noodles accordingly to the pack instructions.
In another non sticky pan add the the tofu (drizzle some olive oil if needed) cook the tofu and once there is a crispy crust add the teriyaki sauce with 1 Tbsp of water. Stir well.
Serve your noodles with the veggies, tofu and fresh coriander. Sprinkle some nigella seeds and chili flakes for extra flavor.
Notes
This meal is perfect as a post-workout meal as it provides around 20g of protein and 60g of carbs.