nutrition consultation

POWER HOUR

£100

When:

Every Wednesday, Thursday and Saturday morning*

Duration

75 minutes

Where:

Zoom

*if you need different days/times book a Discovery Call or fill in a Contact Form.

I want to work 1:1 with you but I’m worried that it’s not the right fit for me

If a full 1:1 coaching programme isn’t an option for you right now, or you’re anxious about making the bigger commitment…

Then this One-off Nutrition Consultation, or otherwise known as my “Power Hour Session” is for you. 

DO YOU HAVE SOME BURNING QUESTIONS?

  • How can I plan my nutrition around my night/work shifts?
  • I would like to eat more plant based or follow a vegan diet: how do I do it?
  • I am a student and I don’t know how to organize my meal when living on my own.
  • I have PCOS, I have read online that I can’t eat certain foods. Is it true?
  • I need help to tune into my hunger and fullness signals: how do I start?
  • I want to know how to eat nutritious food on a budget.

HOW DOES IT WORK?

My advice is to prepare your burning questions beforehand – we only have 60 minutes and lots to cover. But don’t worry, I will be able to ask you the right questions to uncover what you are struggling with and give you the answers you are looking for.

During the consultation we will talk about your nutritional needs & habits and, together, we will find a solution. You will understand how your nutritional habits can fit into your lifestyle.

You will not receive any nutritional guide afterwards – you need to book a coaching program for that. However, I will send you a follow-up email with all the details and discussed during the sessions.

YOU ARE RIGHT WHERE YOU NEED TO BE IF:

YOU LIVE ABROAD AND NEED HELP WITH NEW HABITS

YOU DON'T NEED LONG-TERM SUPPORT

YOU HAVE QUESTIONS ABOUT YOUR EATING HABITS

YOU NEED HELP ORGANISING YOUR MEALS

THE INVESTEMENT

£100

Pay in Full

What is included?

♦  Health Assessment

♦  60-minute te 1:1 session via Zoom where we dive into a particular challenge or question – it’s a  non judgmental, compassionate and safe space

♦ A follow-up email with your session summary, suggestions and resources to help you on your way

ARE YOU READY TO GET SOME ANSWERS?

FAQs

The consultation will be held via online meeting software (Zoom). A link will be sent to you once the payment has been received.

Power Hour is an intensive session to answer all your burning questions. My other nutrition services are coaching program are personalised services, where we will go through a thorough health and nutrition assessment to create and individualised plan tailored to your needs. 

You can re-book a Power Hour Session with a 15% off or go for one of my long-term nutrition support programmes.

No, the Power Hour doesn’t include a meal guide or any other resources. Think about it as a one-off consult where you can ask all the questions you can think of. I will send you a follow-up email with some notes of what was discussed – this way you can start from day 1 make long-term implements.

Getting your questions written down before the consultation takes place, allow us to make the best of the 75 minutes we have together. In any case, it is not mandatory: I will know which question to ask to uncover any doubts you may have.

You can book directly by clicking on “Book Now” or you can send me an email at francesca@fsnutritionist.com and I will arrange this for you.

The Power Hour fee is set at £100 and includes a 75-minutes consultation + a single follow-up email from me.

free discovery call

STILL NOT SURE?

Not exactly sure this is the right service for you? Let's have a chat!