Glazed Salmon

A delicious option for a quick lunch or a recovery meal (post-workout), ready in about 15 minutes. A great balance of protein (to repair muscle and tissues fibres) and carbohydrate (to replenish glycogen stores). Plus, salmon is a great source of Omega-3.

Glazed Salmon

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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Ingredients

  • 2 skinless salmon fillet
  • 2 Tbsp soy sauce
  • 1 Tbsp teriyaki sauce
  • 1cm fresh ginger, finely sliced or grated
  • 2 handfuls of broccoli florets
  • 2 courgettes, sliced
  • Olive oil
  • 1/2 tsp chilli flakes
  • Wholegrain Rice

Directions

  1. In a pan heat some olive, add the vegetables and cook over a medium heat until tended but still firm.
  2. In a small ball mix together the sauces and a dash of water.
  3. In another pan hear a drizzle of olive oil with grated ginger and chilli flakes.
  4. Add the salmon fillets to the same pan and cook for about 3-4 minutes. Poor over the sauce mixture and cook for another 4-5 minutes (or less depending on the size of your salmon fillet).
  5. Add the rice to the vegetables pan as stir fry for a few minutes.
  6. Serve the salmon with the rice and vegetables. Sprinkle some chilli flakes, sesame seeds and Nigella seeds for extra flavour.

Top tip: having some microwave rice or mixed grains in your cupboard will make your life easier! For a cheaper option cook your grains in large quantities in advance and store in the fridge or freezer for those days when you have zero time to cook.