Quick chocolate brownies
The best chocolate brownies recipe. With crispy edges and rich chocolate flavor, these homemade brownies will make everyone happy.
Vegan chocolate truffles
Fancy a sweet treat for yourself or your loved ones? I’ve got you covered with these delicious vegan truffles.
Diet and Immune System – What’s the link?
There is a lot of talk about how our diet can prevent illness, and I think it is important for me to start this article by saying that there is no way to “boost” our immune system. No miracle supplements…
Vegan Chocolate Chips Cookies
This recipe only takes around 25-30 minutes. These cookies could work well as an easy breakfast on-the-go if paired with a yoghurt pot and a banana. Or why not, as a snacks with a cup of tea.
PCOS 101 – top things to know
If you are here, then I’m guessing you either suspect you have PCOS or you’ve been already diagnosed with polycystic ovary syndrome (also known as PCOS). Let’s explore together what is PCOS, how do you know if you have it…
Quinoa and Courgette Fritters
Quinoa is such a nutritious ingredient: it is full of protein, fibre and even has some omega-3s! These gluten free fritters are a great way to use leftover quinoa, as they turn out better if you use leftover quinoa that…
Nutrition Advice: Who can I trust?
We all know that what we eat and how we move our bodies can have major effects on our physical and mental health. Unfortunately, this is well know within the wellness community and, as a result, the number of resources…
Post-workout smoothie
This mixed berries smoothies is super nutritious and ideal as a post-workout snack or a quick and easy to grab breakfast. It is packed with antioxidants, fibre and protein to keep you fuller for longer and satisfied.
Homemade granola bars
These homemade granola bars are easy to make, crunchy, nutty and delicious. They are far more cheap that any kind you would buy at the store and with reduced sugar content. A great recipe to batch cook and keep in…
Spinach and Ricotta tart
A savory tart with spinach, courgette, cherry tomatoes and ricotta cheese on a flaky puff pastry crust. Serve it with a soup or extra vegetables on the side for a complete meal. This recipe is simple enough for a weekday…