This mixed berries smoothies is super nutritious and ideal as a post-workout snack or a quick and easy to grab breakfast. It is packed with antioxidants, fibre and protein to keep you fuller for longer and satisfied.

Post-workout smoothie

Francesca

This mixed berries smoothies is super nutritious and ideal as a post-workout snack or a quick and easy to grab breakfast. It is packed with antioxidants, fibre and protein to keep you fuller for longer and satisfied.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Breakfast, Snack

Cuisine Italian, Mediterranean

Servings 1 person

Equipment

• Blender

Ingredients

  

• 120 ml milk of choice (cow's milk or soya drink for a protein rich option)
• 100 g Greek yoghurt or dairy-free version
• 40 g frozen blueberries
• 40 g frozen raspberries
• 1 large banana
• 1 Tbsp rolled oats
• 1 Tbsp peanut butter or almond butter
• 1 tsp honey or maple syrup

Instructions

 

• In a blender, place the blueberries, raspberries, banana, peanut butter, honey, oats and milk.
• Blend until creamy, adding more milk as needed to blend. Serve cold.

Notes

You can choose your favorite fruits and add a handful of spinach for more nutrients.

Keyword berries smoothie, post-workout smoothie, smoothie