A quick and versatile recipe and a source of plant based protein. Try it spread on toasted, use it as a pasta sauce or pair your hummus with vegetables sticks and oat cakes as a snack.
Quick hummus
A quick and versatile recipe and a source of plant based protein. Try it spread on toasted, use it as a pasta sauce or pair your hummus with vegetables sticks and oat cakes as a snack.
Equipment
- 1 Hand blender
Ingredients
- 250 g cooked chickpeas tin chickpeas work well
- 1 Tbsp tahini
- 1 tsp smoked paprika
- 3 Tbsp olive oil
- 1/2 small lime or lemon juice
- 3 Tbsp water or as much as needed
- salt to taste
- pepper to taste
- fresh coriander to serve
Instructions
- Drain the chickpeas. In a tall container add the chickpeas, tahini, smoked paprika, olive oil, salt, pepper and lemon juice.
- With a blender combine all the ingredients together.
- Gradually add some water until you obtain a smooth texture.
- Add some coriander to finish garnish.
Notes
You can add some roasted chickpeas too: Preheat the oven at 180°C and on a baking tray covered with baking paper add some chickpeas, a drizzle of olive oil and sprinkle with smoked paprika. Roast for 10/15 minutes.
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